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by Damian on November 26, 2011 in Fat Loss, Healthy Hormones, Nutrition, Q and A

How many calories should you be consuming each day? How many grams of protein, carbohydrate and fat should you be eating at each day? What’s ...

by Damian on September 14, 2011 in Emotional Well-being, Fat Loss, Healthy Hormones, My Life, Nutrition

There is a commonly held belief that we become a certain way because of the steps we created to get there, or the specific criteria ...

by Damian on August 31, 2011 in Fat Loss, My Life, Nutrition, Q and A

Living a healthy, happy and rewarding life is definitely something I am passionate about.  In consultation with clients and even every day conversations I am ...

by Damian on August 25, 2011 in Emotional Well-being, Fat Loss, Healthy Hormones, My Life, Nutrition

There are a few times each year when it seems almost impossible to ‘go easy’ on food and alcohol.  When you are in control of ...

by Damian on June 8, 2011 in Fat Loss, Healthy Hormones, Nutrition

It is often believed that eating 6 meals each day will boost your metabolism, keep your blood sugar in check, improve appetite control, and turn ...