Fast, Effective Fat Loss

Solutions to shed the inches, kilos and fat!

My goal is to help you get the body that you want, and to keep it. Gone are the days of restrictive dieting and exhaustive workouts to get the body of your dreams. Discover how you can achieve fast and permanent weight loss without re-arranging your life.

I can help you tailor a solution to achieving your weight loss goals in 3 simple steps.

1. WHAT to eat
2. WHEN to eat
3. and WHY

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Success Stories
Whats included in the book?

You will be guided through everything you need to:

Discover the quickest, easiest and scientifically proven natural way to lose weight.

Take control of your fat storing hormones, eliminate cravings and rev up your metabolism.

Enjoy real food suited to your personality that includes carbs, coffee, chocolate, alcohol and free meals.

Enjoy a social life without spending hours and hours in the gym each week!

Never go hungry with an easy and simple to understand food plan that will become a permanent solution to keeping the weight off for good.

Success Stories

Before: 104kg
Now: 75kg

Before: 106kg
Now: 72kg

Praise for Fast, Effective Fat Loss

Damian’s book gives you a practical guide to weight loss and finally dispels the myths beind what’s good for you and what historically is deemed fattening. This is not a rule book that will make your life difficult – it is a practical guide to making life simpler and make you healthier. I would recommend Damian’s book to anyone that is sick of the endless litany of people who tell you what you can’t do with your diet and just want a practical guide to keeping your weight under control for good. This book has changed the way I approach my diet not only for me but for my whole family.

Anna Hinz, Mt Isa

After my brother lost 30kg working with Damian, I thought this stuff must really work. Following Damian’s book I started making changes to my food along with strength training twice a week. I’ve gone from 120kg down to 78kg over the past year. Thanks mate, it's changed my life!

Anthony L, Boneo.

Just a quick email to say thank you! I am half way through your book and after making a few basic changes to my diet I have lost 4kg in 2 weeks. It’s easy and it works.

Mary, Mt Eliza

How to achieve your weight loss goals quickly, effectively and for the long term.

Strategies to deal with everyday challenges related to calories, carbs, coffee, alcohol, fast food and most importantly how you can make them part of a successful weight loss program.

How to re-calibrate your 'personal fuel mixture' to accelerate fat loss.

A primer on protein, carbohydrates and fat to enhance your nutritional knowledge. This also includes a comprehensive guide for identifying common food allergies, sensitivities and intolerance's.

How to avoid the pitfalls of blindly following media hype with solutions for common nutritional myths that will help you break through your weight loss plateaus.

3rd Edition (2011)
Spiral Bound: 210 × 297 mm (A4) (e-book version available here)
Number of pages: 105
Free postage via Australia Post