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by Damian on January 18, 2012 in Emotional Well-being, Fat Loss, My Life

            What do you hope for in 2012? Have you made any New Year’s Resolutions? How are they looking? We ...

by Damian on November 26, 2011 in Fat Loss, Healthy Hormones, Nutrition, Q and A

How many calories should you be consuming each day? How many grams of protein, carbohydrate and fat should you be eating at each day? What’s ...

by Damian on October 26, 2011 in Fat Loss, Healthy Hormones, Nutrition

New Edition: Now includes 35% new material. I’ve been busy adding new information and am excited to share with you with the latest edition of ...

by Damian on September 14, 2011 in Emotional Well-being, Fat Loss, Healthy Hormones, My Life, Nutrition

There is a commonly held belief that we become a certain way because of the steps we created to get there, or the specific criteria ...

by Damian on August 31, 2011 in Fat Loss, My Life, Nutrition, Q and A

Living a healthy, happy and rewarding life is definitely something I am passionate about.  In consultation with clients and even every day conversations I am ...