What do you hope for in 2012? Have you made any New Year’s Resolutions? How are they looking? We often know what we want to change, but don’t always know where to begin. As January rolls around and a new year begins we are often motivated and completely focused, [...]
How to use the FREE Weight Loss Calculator
How many calories should you be consuming each day? How many grams of protein, carbohydrate and fat should you be eating at each day? What’s the next step after achieving your ideal weight? This guide is for my FREE weight loss calculator that provides a starting point for both men and women when dieting and [...]
Fast, Effective Fat Loss: New Edition
New Edition: Now includes 35% new material. I’ve been busy adding new information and am excited to share with you with the latest edition of Fast, Effective Fat Loss. In my book you will find valuable food education, and a tailored solution to achieving your weight loss goals in 3 simple steps. 1. WHAT to [...]
ON and OFF your diet
There is a commonly held belief that we become a certain way because of the steps we created to get there, or the specific criteria we must meet to get there. When we are focused on achieving something, we take the time to go through all the steps, meet all the criteria and finally arrive [...]
What do I eat to stay lean?
Living a healthy, happy and rewarding life is definitely something I am passionate about. In consultation with clients and even every day conversations I am often asked about my diet and my thoughts on everything related to the latest diet fads, protein, carbohydrates, fat, organic food, gluten, sugar, fasting, detoxification, supplements and all things in [...]
How to avoid holiday weight gain
There are a few times each year when it seems almost impossible to ‘go easy’ on food and alcohol. When you are in control of your weekly shopping, what you choose to eat, and how you prepare your foods, you feel pretty good about maintaining your healthy lifestyle. Throw in a few weeks vacation, along [...]
Are you eating out of hunger or habit?
It is often believed that eating 6 meals each day will boost your metabolism, keep your blood sugar in check, improve appetite control, and turn you into a fat burning machine! For many, eating 6 meals each day is not a problem. In fact, there are plenty of opportunities that schedule this into our daily [...]
9 Tips for Fast, Effective Fat Loss
1. Eat less Weight loss happens when people eat less. For many, this seems too simple. The modern world makes it very easy to overeat, and nearly impossible to out-exercise a bad diet. However, this is often overlooked in the hope that food can be re-arranged in some special way to suit your metabolism, or [...]
Sleep yourself Skinny
How many hours did you sleep last night? Even if you have a healthy diet and exercise regularly, a lack of sleep may be contributing to your weight problems. Unfortunately, every time you miss out on a full night’s sleep you accrue a ‘sleep debt’. Whether you are a party animal or the mother of [...]
Should you remove gluten from your diet?
When adopting a holistic approach to health, the removal of wheat is often suggested as part of diet and lifestyle modifications. In a world where there is as many dietary scapegoats as there are magic bullets, it is sometimes important to take a step back and ask the question: Is this always necessary for everyone? [...]
About Me
Hi, my name is Damian. I’m a Naturopath and the author of Fast, Effective Fat Loss.
I have a genuine passion for helping people live healthier, happier lives. I love interacting with my readers and presenting information that is easily understood and enjoyable to read, so be sure to subscribe to my Blog and add me on Twitter and Facebook.
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