How many calories should you be consuming each day? How many grams of protein, carbohydrate and fat should you be eating at each day? What’s the next step after achieving your ideal weight? This guide is for my FREE weight loss calculator that provides a starting point for both men and women when dieting and [...]
ON and OFF your diet
There is a commonly held belief that we become a certain way because of the steps we created to get there, or the specific criteria we must meet to get there. When we are focused on achieving something, we take the time to go through all the steps, meet all the criteria and finally arrive [...]
What do I eat to stay lean?
Living a healthy, happy and rewarding life is definitely something I am passionate about. In consultation with clients and even every day conversations I am often asked about my diet and my thoughts on everything related to the latest diet fads, protein, carbohydrates, fat, organic food, gluten, sugar, fasting, detoxification, supplements and all things in [...]
How to avoid holiday weight gain
There are a few times each year when it seems almost impossible to ‘go easy’ on food and alcohol. When you are in control of your weekly shopping, what you choose to eat, and how you prepare your foods, you feel pretty good about maintaining your healthy lifestyle. Throw in a few weeks vacation, along [...]
Are you eating out of hunger or habit?
It is often believed that eating 6 meals each day will boost your metabolism, keep your blood sugar in check, improve appetite control, and turn you into a fat burning machine! For many, eating 6 meals each day is not a problem. In fact, there are plenty of opportunities that schedule this into our daily [...]
9 Tips for Fast, Effective Fat Loss
1. Eat less Weight loss happens when people eat less. For many, this seems too simple. The modern world makes it very easy to overeat, and nearly impossible to out-exercise a bad diet. However, this is often overlooked in the hope that food can be re-arranged in some special way to suit your metabolism, or [...]
Sleep yourself Skinny
How many hours did you sleep last night? Even if you have a healthy diet and exercise regularly, a lack of sleep may be contributing to your weight problems. Unfortunately, every time you miss out on a full night’s sleep you accrue a ‘sleep debt’. Whether you are a party animal or the mother of [...]
Should you remove gluten from your diet?
When adopting a holistic approach to health, the removal of wheat is often suggested as part of diet and lifestyle modifications. In a world where there is as many dietary scapegoats as there are magic bullets, it is sometimes important to take a step back and ask the question: Is this always necessary for everyone? [...]
Diet Friendly Protein Pudding
In my previous article, I mentioned that it is often believed desserts are off the menu when dieting. While protein fluff may a delight to the taste buds when dieting, protein pudding would have to be one of the easiest ways to meet your protein goal, lose weight and enjoy what you are eating. This [...]
Diet Friendly Protein Fluff
It is often thought that desserts are off the menu when dieting. However, there is a solution. That solution is protein fluff! If you have never heard of protein fluff before, it is basically a tasty recipe made from protein powder that resembles a fluffy moose or sorbet. Casein is often used as the main [...]
About Me
Hi, my name is Damian. I’m a Naturopath from McCrae on the Mornington Peninsula.
I have a genuine passion for helping people live healthier, happier lives. I love interacting with my readers and presenting information that is easily understood and enjoyable to read, so be sure to subscribe to my Blog and add me on Twitter and Facebook.
Subscribe
Subscribe to my e-mail newsletter to receive updates.
